How to Determine Heart Rate Training Zones

Heart rate training zones can be easily determined by the use of percentages of the maximum heart rate. There are different types of zone systems and coaching philosophies used by the people. Traditionally a heart rate zone system comprises of...

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Benefits of Aerobic Training

Aerobic capacity is one of the most vital components of aerobic training and can be termed as the ability of utilizing oxygen as the primary source of fuel. On the other hand the aerobic capacity can be termed as the ability to produce energy...

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Anaerobic Training for Racers

The average racers out there in the field should concentrate more on anaerobic training then the aerobic training. There are some differences in anaerobic metabolism and aerobic metabolism. One of such important differences includes the...

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The 10 Basic Principles of Training

Some of the basic principles of training can be classified as under: Periodized: The training session should always be periodized, along with providing adequate rest to the body. Recovery is not only needed after a day long session but should also...

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